MCCF Endurance 180916

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

50 Calorie AirBike
Rest 3 Minutes.

Metcon (AMRAP – Rounds and Reps)

Death By 2 Calories

Minute 1: 2 Calorie Bike

Minute 2: 4 Calorie Bike

Minute 3: 6 Calorie Bike

And so on, until you can’t finish the calories in the minute.

Posted in WOD