MCCF Endurance 180304

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

800m Jog

Rest 1 Minute

2 X 400m Run, Rest 1 Minute

600m Jog

Rest 1 Minute

2X 300m Run, Rest 1 Minute

400m Jog

Rest 1 Minute

2X200m Run, Rest 1 Minute
Jog should be at conversational pace. Runs should be fast ,but consistently paced at all distances.

Posted in WOD