MCCF Endurance 180107

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

800m Jog

400m Run

400m Run

600m Jog

300m Run

300m Run

400m Jog

200m Run

200m Run
Rest 1 Minute between each Jog and Run. Jog is at conversational pace and this should be utilized for full recovery to help keep your Run Times consistent. Runs should be near PR pace for each distance.

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