Morrisville Community CrossFit – Endurance
Metcon
Metcon (Time)
800m Jog
400m Run
400m Run
600m Jog
300m Run
300m Run
400m Jog
200m Run
200m Run
Rest 1 Minute between each Jog and Run. Jog is at conversational pace and this should be utilized for full recovery to help keep your Run Times consistent. Runs should be near PR pace for each distance.