MCCF Endurance 171105

Morrisville Community CrossFit – Endurance

Metcon

Metcon (Time)

800m Jog, Rest 1 Minute

2X 400m at Mile Pace, Rest 1 Minute Between

600m Jog, Rest 1 Minute

2X 300m at Mile Pace, Rest 1 Minute Between

400m Jog, Rest 1 Minute

2X 200m at Mile Pace, Rest 1 Minute Between

Posted in WOD