Max That Press

Morrisville Community CrossFit – CrossFit

Pre WOD

You have 5 Minutes to Complete

Warm-up (No Measure)

2 Rounds of:

10 Barbell Muscle Cleans

10 Barbell STOH

10 Push-Ups

20 Single-Unders/Double Unders

Weightlifting

You have 25 Minutes to Complete

Bench Press (6 50%)

Bench Press (6 60%)

Bench Press (4 70%)

Bench Press (2 80%)

Bench Press (1 90%)

Bench Press (1 AHAP)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Minutes of:

60 Double Unders

6 Cleans (155/115)
Rest 2 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 6 Minutes of:

60 Double Unders

6 STOH (155/115)
60 Double Unders=120 Single Unders. (Squat) Cleans should be drop and go or touch and go. STOH should be unbroken.

Post WOD Skill/Strength

Matador Dips (12-15-Max Reps)

Posted in WOD