Lunctime WOD 220616 Posted on June 16, 2022June 15, 2022 by mcrossfit Morrisville Community CrossFit – Lunchtime WOD Metcon 13 Minute Time Cap Metcon (Time) 10-9-8-7-6-5-4-3-2-1 of: Front Squats (135/95) 100m Run
