Lunchtime WOD 220923

Announcements

Snatch and Overhead Squat Clinic Sunday October 9th at 10a

Morrisville Community CrossFit – Lunchtime WOD

Metcon

Metcon (Weight)

EMOM for 6 Minutes

3 Push Jerks at 60%
Rest 1 Minute then start AMRAP

Metcon (Time)

21-15-9 of:

Alternating Dumbbell Power Snatches (50/35)

Toes to Bars

Lateral Over the Dumbbell Burpees