Lunchtime WOD 220922

Morrisville Community CrossFit – Lunchtime WOD

Metcon

Metcon (Weight)

EMOM for 8 Minutes

3 Deadlifts at 60%
Rest 1 Minute then start AMRAP

Metcon (AMRAP – Rounds and Reps)

AMRAP in 8 Minutes of:

15 Russian Kettlebell Swings (53/35)

15 Kettlebell Sumo Deadlifts (53/35)

50 Double Unders