Lunchtime WOD 220803

Morrisville Community CrossFit – Lunchtime WOD

Metcon

500m Row (Time)

Rest 2 minutes then start next metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes of:

100m Run with Wallball (20/14)

10 Wallballs (20/14, 10’/9′)

Add 2 Wallballs each round.

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