Lunchtime WOD 220801 Posted on August 1, 2022August 1, 2022 by mcrossfit Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes of: 5 Strict Pull-Ups 10 Strict Press (95/65) 15 Air Squats
