Lunchtime WOD 220525

Announcements

Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family.

Morrisville Community CrossFit – Lunchtime WOD

Metcon

5 Minute Time Cap

Metcon (Time)

800m Run
Rest 2 minutes before starting next Metcon

Metcon

10 Minute Time Cap

Metcon (Time)

50 Goblet Lunges (50/35)

60 Dumbbell Power Snatches (50/35)

50 Goblet Lunges (50/35)

Posted in WOD