Announcements
Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family.
Morrisville Community CrossFit – Lunchtime WOD
Metcon
Metcon (Time)
800m Run
20 OHS
600m Run
15 OHS
400m Run
10 OHS
200m Run
5 OHS