Lunchtime WOD 220523

Announcements

Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family.

Morrisville Community CrossFit – Lunchtime WOD

Metcon

Metcon (Time)

800m Run

20 OHS

600m Run

15 OHS

400m Run

10 OHS

200m Run

5 OHS

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