Lunchtime WOD 220518

Announcements

Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family.

Morrisville Community CrossFit – Lunchtime WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

50m Single Arm Farmers Carry (53/35)

50m Single Arm Farmers Carry (53/35)

30 Double Unders

50m Single Arm Front Rack Carry (53/35)

50m Single Arm Front Rack Carry (53/35)

30 Double Unders

50m Single Arm Overhead Carry (53/35)

50m Single Arm Overhead Carry (53/35)

30 Double Unders

Posted in WOD