Announcements
FINAL WOD at MCCF 6p Tuesday 1/31! Come and hangout and cheer one last time!
Morrisville Community CrossFit – CrossFit
Pre WOD
MetCon
200m Run, then 1 Round of:
10 Lat Activates
10 Barbell Bent Over Rows
10 Barbell Front Squats
10 Barbell Good Mornings
10 Sit-Ups
20 Single Unders
Weightlifting
Every 2 Minutes for 16 Minutes, perform 3 dead stop deadlifts. Add weight to last week.
Deadlift
Metcon (No Measure)
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups