Labor Day=All of The Work

Announcements

One WOD at 9:00 AM on Labor Day Monday! CrossFit Light are welcome do join the workout.

Morrisville Community CrossFit – CrossFit

Metcon

Compare to 9/3/18, 9/4/17, 9/5/16 and 9/7/15

Metcon (AMRAP – Rounds and Reps)

E5MOM:

All movements (135/95)

10 Deadlifts

8 Power Cleans

6 STOH

4 Overhead Squats

200m Run
You have 5 minutes to finish each round. After you finish the 200m Run, you have the remainder of the 5 minutes to rest. If you cannot finish the work in the 5 minute time limit, you are done with the workout.

Add 1 rep per barbell movement every 5 minutes.

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