One WOD at 9:00 AM on Labor Day Monday! CrossFit Light are welcome do join the workout.
Morrisville Community CrossFit – CrossFit
Compare to 9/3/18, 9/4/17, 9/5/16 and 9/7/15
Metcon (AMRAP – Rounds and Reps)
All movements (135/95)
8 Power Cleans
4 Overhead Squats
You have 5 minutes to finish each round. After you finish the 200m Run, you have the remainder of the 5 minutes to rest. If you cannot finish the work in the 5 minute time limit, you are done with the workout.
Add 1 rep per barbell movement every 5 minutes.