Just Snatching

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

2 Rounds of:

10 Lat Activates

6 Sit-Ups

10 PVC Passthroughs

6 PVC Overhead Squats

20 Double Unders/Single Unders

Metcon

7 Minute Time Cap

Metcon (Time)

3 Rounds of:

12 Alternating Overhead Lunges (95/65)

12 Toes to Bar
Lunges are with the Barbell. Toes to Bar should be completed in 2 sets or less.

Weightlifting

You have 25 MInutes to Complete. These are NOT touch and go reps.

Squat Snatch (5 60%)

Squat Snatch (5 70%)

Squat Snatch (5-5-5 80%)

Metcon

Metcon (Time)

60 Double Unders

30 Power Snatches (95/65)

60 Double Unders

Posted in WOD