Jugs

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

8 Deadlifts (245/175)

16 Box Jump Overs (24/20)

24 Bar Facing Over the Bar Burpees

Post WOD Skill/Strength

Sounds like we need more rowing in our lives!

1000m Row (Time)

Max Effort 1000m Row

Posted in WOD