J Rob Turns 30!

Morrisville Community CrossFit – CrossFit

Happy Birthday to our cookie baking, dessert making, Spanish speaking, lawyer!!

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Time Cap is 30 Minutes

Metcon (Time)

3 Rounds of:

30 Deadlifts (95/65)

6 Toes To Bar

30 Hang Power Cleans (95/65)

11 Toes To Bar

30 Back Squats (95/65)

8 Toes To Bar

30 Alternating Dumbbell Power Snatches (50/35)

9 Toes To bar

Posted in WOD