Izza This Isabel?

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

2 Rounds of:

10 PVC Passthroughs

10 PVC Muscle Snatches

10 PVC Sotts Press

10 PVC Overhead Squats

Weightlifting

10 Rounds. Every 75s (1;15), complete a Power Snatch. Start at 55% of your Power Snatch and increase every 75s.

Metcon (10 Rounds for weight)

10 Rounds

Power Snatch (Use this to record heaviest weight.)

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Power or Squat

Post WOD Skill/Strength

Strict Toes-To-Bar (12-12-Max Reps)

Posted in WOD