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Announcements

Saturday WODs are on, as scheduled!

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 23 Minutes of:

20 Dumbbell Alternating Burpee Power Snatches (50/35)

40 Squat Jumps

20 Pull-Ups

40 Alternating Shoulder Taps

20 Push Jerks (135/95)

40 Lateral Barbell Hops

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