Morrisville Community CrossFit – CrossFit
Pre WOD
Metcon (No Measure)
Coach’s Choice
MetCon
1963- “I Have A Dream” Speech
1964-Time Magazine’s Man of the Year
1964-Martin Luther King, Jr. receives Nobel Peace Prize
1965-Voting Rights Act of 1965
1968-Martin Luther King, Jr. was assassinated on April 4th, 196
I Have A Dream (Time)
19 Hang Power Cleans (135/95)
63 Power Cleans (95/65)
19 Front Squats (135/95)
64 Wallballs (20/14, 10′)
19 Chest to Bar Pull-Ups
64 Pull-Ups
19 Toes to Bar
65 Sit-Ups
19 Burpees
68 Double Unders