I Have A Dream

Morrisville Community CrossFit – CrossFit

Pre WOD

Metcon (No Measure)

Coach’s Choice

MetCon

1963- “I Have A Dream” Speech

1964-Time Magazine’s Man of the Year

1964-Martin Luther King, Jr. receives Nobel Peace Prize

1965-Voting Rights Act of 1965

1968-Martin Luther King, Jr. was assassinated on April 4th, 196

I Have A Dream (Time)

19 Hang Power Cleans (135/95)

63 Power Cleans (95/65)

19 Front Squats (135/95)

64 Wallballs (20/14, 10′)

19 Chest to Bar Pull-Ups

64 Pull-Ups

19 Toes to Bar

65 Sit-Ups

19 Burpees

68 Double Unders