Good Times, Bad Times

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

20 Bar Facing Over the Bar Burpees

30 Chest To Bar Pull-Ups

400m Run

50 Back Squats (115/85)
Scale Chest to Bar Pull-Ups to Pull-Ups. Scale Pull-Ups to Jumping Chest to Bar Pull-Ups. Back Squats are cleaned from the ground. Every 100m=1 Rep

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