Gathering Within Guidelines Day 18

Morrisville Community CrossFit – CrossFit

Weightlifting

Rest 2 Minutes between sets.

Touch and Go Power Cleans (12-9-6-3)

Metcon

Metcon (Time)

Bodyweight WOD:

5 Rounds of:

20 Alternating Shoulder Taps

15 Push-Ups

20 Prone Ys

15 Sprawls

Metcon (Time)

Kettlebell/Dumbbell WOD:

5 Rounds of:

20 Alternating Shoulder Taps

8 Single Arm Floor Presses

8 Single Arm Floor Presses

10 Single Arm Bent Over Rows

10 Single Arm Bent Over Rows

15 Sprawls

Metcon (Time)

Barbell WOD:

5 Rounds of:

20 Alternating Shoulder Taps

10 Push Presses (95/65)

15 Bent Over Rows

15 Sprawls

Metcon (Time)

MCCF WOD:

5 Rounds of:

20 Alternating Shoulder Taps

10 Push Presses (95/65)

15 Pull-Ups/Ring Rows

15 Sprawls

Posted in WOD