Gathering Within Guidelines Day 15

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (Time)

4 Rounds of:

400m Run

20 Toes To Bars

15 Lateral Over the Bar/Dumbbell Burpees

10 Cleans (135/95)
If you don’t feel comfortable with Toes To Bars, then modify to V Sit-Ups. If you have not been doing Toes To Bars, then reduce the reps to 12. (Squat) Cleans can be done with Dumbbells. 12 Alternating Dumbbell Hang Cleans.

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