Gathering Within Guidelines Day 14

Morrisville Community CrossFit – CrossFit

Weightlifting

Rest 2 Minutes between each set. Build to a heavy set of 5. At least one of your sets should be heavier than last week.

Touch and Go Power Clean and Jerks (12-9-8-5 )

Metcon

Metcon (Time)

Bodyweight WOD

5 Rounds of:

20 Prone Y to W

5 Plank Walkout and Press

15 Push-Ups

20 Alternating Shoulder Taps

Metcon (Time)

Kettlebell/ Dumbbell WOD

5 Rounds of:

20 Prone Y to W

8 Thrusters One Arm

8 Thrusters One Arm

20 Alternating Shoulder Taps

Metcon (Time)

Barbell/MCCF WOD

5 Rounds of:

20 Prone Y to W

10 Thrusters

20 Alternating Shoulder Taps

Posted in WOD