Gathering Within Guidelines Day 12

Morrisville Community CrossFit – CrossFit

Metcon

Metcon (Distance)

16 Minute Run

Every 2 Minutes, Starting at 0, 15s Sprint, 15 Air Squats

Metcon (No Measure)

5 Rounds of:

12 Toe Touches

10 Hip Leg/Raises

10 Side Plank/Hip Raises

12 V Sit-Ups

60s Plank

Rest 1 Minute

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