Gathering Within Guidelines Day 10

Morrisville Community CrossFit – CrossFit

Weightlifting

Rest 2 Minutes between each set. Build to a heavy set of 5. At least one of your sets should be heavier than last week.

Touch and Go Power Snatches

Metcon

Metcon (Time)

Bodyweight WOD:

5 Rounds of:

1 Minute Run or 150m Run

10 T Planks

15 Scapular Push-Ups

Metcon (Time)

Kettlebell/Dumbbell WOD:

5 Rounds of:

1 Minute Run or 150m Run

10 Alternating Power Snatches

10 Single Arm Push Press

10 Single Arm Push Press

Metcon (Time)

Barbell WOD:

5 Rounds of:

1 Minute Run or 150m Run

10 Hang Power Snatches

10 Overhead Squats

Metcon (Time)

MCCF WOD:

5 Rounds of:

200m Run

10 Power Snatches (95/65)

-OR-

12 Alternating Dumbbell Power Snatches (50/35)

Posted in WOD