Five Simple Rounds

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

30 Minute Time Cap

Metcon (Time)

5 Rounds of:

300m Run

20 Wallballs (20/14, 10’/9′)

15 Hang Power Cleans (95/65)

10 Bar Facing Over the Bar Burpees
Wallballs and Hang Power Cleans should be completed in 2 sets or less.

Post WOD Skill/Strength

Back Rack Lunge (10-10-10-10)

Posted in WOD