Announcements
FINAL WOD at MCCF 6p Tuesday 1/31! Come and hangout and cheer one last time!
Morrisville Community CrossFit – CrossFit
Pre WOD
Metcon (No Measure)
200m Run, then 2 Rounds of:
Metcon
10-9-8-6-5-4-3-2-1 of:
Hang Power Cleans (115/80)
Front Squats (115/80)
Pull-Ups
Lateral Over the Bar Burpees