Farewell

Announcements

FINAL WOD at MCCF 6p Tuesday 1/31! Come and hangout and cheer one last time!

Morrisville Community CrossFit – CrossFit

Pre WOD

Metcon (No Measure)

200m Run, then 2 Rounds of:

Metcon

10-9-8-6-5-4-3-2-1 of:

Hang Power Cleans (115/80)

Front Squats (115/80)

Pull-Ups

Lateral Over the Bar Burpees