Factors of 27, Multiples of 3

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 21 Minutes of:

3 Snatches (145/105)

6 Toes To Bar

9 Burpees

27 Double Unders
Snatches should be drop, reset, and pull. 27 Double Unders=54 Single Unders

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