Endurance 200213

Morrisville Community CrossFit – Endurance

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in Minutes of:

500m/400m Row

20 Burpees
Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes of:

1200m/1000m Bike

20 Box Jumps
Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes of:

400m Run OR 500m/400m Ski Erg

75 Double Unders

Posted in WOD