Endurance 200116

Morrisville Community CrossFit – Endurance

Metcon

With a Partner. Split the work up any way with 1 partner working at a time.

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes of:

60 Double Unders

50 Burpees

40 Wallballs

30 Slam Balls

20 Squat Cleans

20 D Ball Over Shoulder
Rest 5 Minutes

Metcon (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes of:

400m Run

100 Sit-Ups

400m Run

40 Pull-Ups/Ring Rows

Posted in WOD