Dumbbells Again!

Morrisville Community CrossFit – CrossFit


Warm-up (No Measure)

Coach’s Choice


Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

10 Alternating Burpee Dumbell Power Snatches (50/35)

200m Run with Dumbbell (50/35)

15 Chest to Bar Pull-Ups

200m Run

20 V Sit-Ups
Carry the dumbbell anyway during the run. Chest To Bar Pull-Ups should be completed in 3 sets or less. Scale to strict banded Pull-Ups.

V Sit-Up Standard: Rep starts back on the ground with legs straight and arms straight with hands touching the ground. End of rep is when hands touch your feet with knees straight.

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