Dumbbells Again!

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

10 Alternating Burpee Dumbell Power Snatches (50/35)

200m Run with Dumbbell (50/35)

15 Chest to Bar Pull-Ups

200m Run

20 V Sit-Ups
Carry the dumbbell anyway during the run. Chest To Bar Pull-Ups should be completed in 3 sets or less. Scale to strict banded Pull-Ups.

V Sit-Up Standard: Rep starts back on the ground with legs straight and arms straight with hands touching the ground. End of rep is when hands touch your feet with knees straight.

Posted in WOD