Double Cindy

Announcements

Gymnastics Clinic at Noon on Sunday, 4/28.

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

10 Pull-Ups

20 Push-Ups

30 Air Squats

200m Run
Rx+ is with a weight vest (20/14). Use any/all scales for Pull-Ups.

Post WOD Skill/Strength

Metcon (No Measure)

Crossover Symmetry

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