Gymnastics Clinic at Noon on Sunday, 4/28.
Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
Metcon (AMRAP – Rounds and Reps)
AMRAP in 25 Minutes of:
30 Air Squats
Rx+ is with a weight vest (20/14). Use any/all scales for Pull-Ups.
Post WOD Skill/Strength
Metcon (No Measure)