Don’t Be A Potato

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

800m Run, in remaining time, AMRAP:

50 Double Unders

50 Lunges With Plate On Back (45/35)

50 Sit-Ups

50 Box Jumps (24/20)

100m Plate Carry (45/35)
Carry plate any way for the 100m.

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