**New Class Every Thursday Starting January 9th at 7:00 AM: Endurance
Morrisville Community CrossFit – CrossFit
Warm-up (No Measure)
2 Rounds of:
10 Lat Activates
10 Alternating Toe Touches
10 Barbell Muscle Cleans
10 Barbell Good Mornings
6 Rounds. Every 90s, 5 Deadlifts at 75% These are NOT Touch and Go reps. Warm-up and perform all sets at this weight.
Deadlift (5-5-5-5-5-5 75%)
Target is 15 Minutes. Time Cap is 18 Minutes.
4 Rounds of:
15 Hang Power Cleans (105/75)
20 Alternating Front Rack Lunges (105/75)
25 Toes To Bars
Hang Power Cleans should be completed in 3 sets or less. Toes To Bars should be completed in 4 sets or less.