Deadlift on Tuesday Again

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

2 Rounds of:

10 Alternating Toe Touches

10 Barbell Deadlifts

10 Sit-Ups

10 Back Extensions

Weightlifting

You have 25 Minutes to Complete. Add 10# to last week (8/8/19). Seven sets of 2. Rest 2 minutes between each working set.

Deadlift (2-2-2-2-2-2-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes of:

10 Single Arm Kettlebell Deadlifts (53/35)

10 Single Arm Kettlebell Deadlifts (53/35)

20 Sit-Ups

Post WOD Skill/Strength

Metcon (No Measure)

3 Rounds of:

50s Hollow Body Hold

1 Minute Rest

Posted in WOD