CrossFit – Wed, Jan 18

Morrisville Community CrossFit – CrossFit

Pre WOD

Metcon (No Measure)

200m Run, Then 2 Rounds of:

10 Lat Activates

10 Barbell Bent Over Rows

10 Barbell Muscle Cleans

10 Barbell Front Squats

10 Barbell Good Mornings

10 Box Step-Ups

20 Single Underas

Weightlifting

Every 2 Minutes for 16 Minutes, perform 3 deadstop deadlifts at 65%.

Deadlift

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes of:

15 Front Squats (115/80)

15 Box Jumps (24/20)

30 Double Unders