Announcements
Community Event: 3pm Sunday 01/29 at Hi-Wire Brewing in Durham
Morrisville Community CrossFit – CrossFit
Pre WOD
Metcon (No Measure)
200m Run, Then 1Roundof:
10 Lat Activates
15 PVC Passthroughs
15 PVC Muscle Snatches
15 PVC Overhead Squats
10 Barbell Bent Over Rows
10 Barbell Front Squats
10 Barbell Good Mornings
Weightlifting
Every 2 Minutes for 16 Minutes, perform 3 deadstop deadlifts. Add weight to last week.
Deadlift
Metcon
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
To learn more about Ingrid click here
Snatch any way.