Cold Front

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

30 Minute Time Cap

Metcon (Time)

5 Rounds of:

8 Clean and Jerks (135/95)

4 Ring Muscle-Ups

32 Double Unders

400m Run
Clean and Jerks should be drop and go reps. 1 Ring Muscle-Ups=2 Pull-Ups and 2 Push-Ups. 32 Double Unders=64 Single Unders.

Posted in WOD