Climb to the Top

Morrisville Community CrossFit – CrossFit


Warm-up (No Measure)

Coach’s Choice


30 Minute Time Cap

Metcon (Time)

100 Lunges With Plate (45/35)

2 Rope Climbs

800m Run

2 Rope Climbs

60 Alternating Dumbbell STOH (50/35)

2 Rope Climbs

40 Burpees to Target

2 Rope Climbs

20 Clusters (115/85)
Plate can be held any way for Lunges. Target for burpees should be 6 inches beyond overhead reach. Clusters are drop and go.

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