Climb to the Top

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

30 Minute Time Cap

Metcon (Time)

100 Lunges With Plate (45/35)

2 Rope Climbs

800m Run

2 Rope Climbs

60 Alternating Dumbbell STOH (50/35)

2 Rope Climbs

40 Burpees to Target

2 Rope Climbs

20 Clusters (115/85)
Plate can be held any way for Lunges. Target for burpees should be 6 inches beyond overhead reach. Clusters are drop and go.

Posted in WOD