Cindy and Run…Murph?

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

5 Pull-Ups

10 Push-Ups

15 Air Squats

100m Run
Rx+ is with a weight vest (20/14)

Post WOD Skill/Strength

Metcon (No Measure)

Shoulder Mobility with Bands and Lacrosse Balls

Posted in WOD