Chunk

Morrisville Community CrossFit – CrossFit

Pre WOD

Warm-up (No Measure)

Coach’s Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 25 Minutes of:

300m Run

20 Bar Facing Over the Bar Burpees

10 Front Squats (60% of Front Squat)
100m=1 Rep

Metcon (Weight)

Enter weight used for the MetCon, here.

Post WOD Skill/Strength

1000m Row (Time)

Max Effort 1000m Row