CFK 22060425

Morrisville Community CrossFit – CrossFit Kids

Warm-up

Warm-up (No Measure)

Rachael Say’s plus Zombie kicks/quad stretches/penguins/glute bridges

Weightlifting

Front Squat

Metcon

Metcon (Time)

Partner WOD: 2 rounds

10 Ring rows/Plank

12 Goblet Squats/Wall Sit

100m Run/Single Unders

14 Goblet Lunges/Box jumps (16″)

Post WOD Skill/Strength

Muscle Clean

Posted in WOD