Morrisville Community CrossFit – CrossFit Kids
Warm-up
Warm-up (No Measure)
Rachael Say’s plus Zombie kicks/quad stretches/penguins/glute bridges
Weightlifting
Front Squat
Metcon
Metcon (Time)
Partner WOD: 2 rounds
10 Ring rows/Plank
12 Goblet Squats/Wall Sit
100m Run/Single Unders
14 Goblet Lunges/Box jumps (16″)