CFK 22060418

Morrisville Community CrossFit – CrossFit Kids

Warm-up

Warm-up (No Measure)

Shuttle Run Animal Walks

Weightlifting

Push Press

Metcon

Metcon (AMRAP – Rounds and Reps)

20 Shoulder Taps

Run

10 Push-Ups

Run

10 Push Press

Run

Post WOD Skill/Strength

Piked HSPU

Posted in WOD