Work it

Announcements One WOD at 9:00 AM on Saturday. 10:00 AM WOD is canceled. Morrisville Community CrossFit – CrossFit Metcon 30 Minute Time Cap Metcon (Time) 4 Rounds of: 30 Wallballs …

Always Overhead

Announcements One WOD at 9:00 AM on Saturday. 10:00 AM WOD is canceled. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans …

Pull It 48 Times For Justin’s Birthday

Announcements One WOD at 9:00 AM on Saturday. 10:00 AM WOD is canceled. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 …

Long MetCon Hump Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes of: 3 Front Squats (225/155) 1 Rope …

Back At It, Again.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Lunges 10 Alternating Box Step-Ups 10 Back Extensions 10 Sit-Ups Weightlifting You …

Tempo Snatch/Power Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Muscle Snatches 10 PVC Overhead Squats 10 PVC Sotts …

MCCF Endurance 180923

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 4 Rounds of 100m Sprint, 400m Jog 100m Sprint, 200m Jog 100m Sprint, 100m JogNo Rest. This is not recovery jog pace. …

1,200m

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 25 Minute Time Cap Metcon (Time) 6 Rounds of: 100m Sprint Rest 30s 10 Hang Power Cleans …

A More Complex Friday

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Sotts Press 10 PVC Overhead Squats 10 Alternating Box Step-Ups 10 Jumping …

7 Sets

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups 10 Barbell Back Squats 10 Wallballs Weightlifting You have 25 …