Social Distancing Day 57

Morrisville Community CrossFit – CrossFit Weightlifting These are 4 second descent, 2 second pause, 1 second ascent. Goblet squats with dumbbells or kettlebells. Tempo Front Squats (8-8-8-8-8) Metcon Metcon (AMRAP …

Social Distancing Day 55

Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) 6 Minute Run 50 Sit-ups 40 Push-ups 30 Burpees 2 Minute Run 10 Bench Dips 40 Sit-ups 30 Push-ups 20 Burpees 1 …

Social Distancing Day 54

Morrisville Community CrossFit – CrossFit Weightlifting Can use bar/weights, kettlebells or dumbbells. These are tempo STOH. Using slower reps, means you won’t need as much weight to get a stimulus …

Social Distancing Day 53

Morrisville Community CrossFit – CrossFit Weightlifting Tempo Back Squats (8-8-8-8-8-8) These are 4 second descent, 2 second pause, 1 second ascent. Goblet squats with dumbbells or kettlebells. Metcon Metcon (AMRAP …

Social Distancing Day 52

Morrisville Community CrossFit – CrossFit Weightlifting If you have a bar and weights. These are Tempo Snatches. Three second pull to above your knee, Hang snatch from above the knee, …

Social Distancing Day 51

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Social Distancing Day 50

Morrisville Community CrossFit – CrossFit Weightlifting Squat Clean/Front Squat/Jerk (EMOM for 10 MInutes. Increase as you are able.) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes of: …

Social Distancing Day 48

Morrisville Community CrossFit – CrossFit Metcon Tellier (Time) 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups 10 Burpees …

Social Distancing Day 47

Morrisville Community CrossFit – CrossFit Weightlifting Can use bar/weights, kettlebells or dumbbells. These are tempo STOH. Using slower reps, means you won’t need as much weight to get a stimulus …

Social Distancing Day 46

Morrisville Community CrossFit – CrossFit Weightlifting Hang Power Clean/Clean (EMOM for 10 Minutes) Start at 65% and increase as your able. Metcon Metcon (AMRAP – Rounds and Reps) Bodyweight WOD: …