Robbed of a Sheldon

Morrisville Community CrossFit – CrossFit A farewell partner WOD for Sarah and Paul. They are headed to New York! We are going to miss them. Pre WOD Warm-up (No Measure) …

More Mainsite

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) 2 Rounds of: 2 Minutes of Bench Press (135/85) 1 Minute Rest 2 …

Less Moving Than Yesterday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Muscle Snatches 10 PVC Overhead Squats 10 Jumping Jacks Weightlifting You have …

Conditioning

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon The intention of this workout is intensity during each of the 3 minute intervals. Push to complete …

GTSSTOH

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 10 Lat Activates 8 Hanging Leg Raises 12 Barbell Muscle Cleans 8 Front Squats 12 Alternating Box Step Ups 8 …

Yellow

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Pull-Ups/Scale 10 Barbell Back Squats 5 Burpees Weightlifting You have 25 Minutes to …

MCCF Endurance 180401

Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) Run or Bike: 1 Minute Run, 15s Jog 2 Minute Run, 30s Jog 3 Minute Run, 1 Minute Jog 4 Minute Run, …

Simple Saturday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 25 Minute Time Cap Metcon (Time) 5 Rounds of: 400m Run 40 Double Unders 4 Strict Handstand …

Snatch Day, Not Open Workout

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 25 Minutes to Complete. These are NOT touch and go reps. Squat Snatch (3 60%) …

Kettlebells.

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 16 Alternating Step Ups 15 Barbell Back Squats 10 Barbell Front Rack Lunges 15 Sit-Ups Pre WOD Metcon (AMRAP – …