Team Conditioning 180709

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Hang Power Clean/Front Squat (8-8-8-8 AHAP) Metcon Metcon (Time) 4 Rounds of: 10 Hang Power Cleans 12 Lateral Over the Bar Jump …

MCCF Endurance 180708

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 1600m at Moderate Pace Rest 3 Minutes 200m Sprint Rest 2 Minutes 1200m at Faster than 1600m Pace Rest 3 Minutes 4X100m …

Snatcha Bar, Snatcha Plate

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Muscle Snatches 10 PVC Overhead Squats 10 PVC Sotts Press 10 Lunges …

Muscle Snatches are Back

Announcements First Friday, 7/6 at 6:30 PM. Cookout and Potluck to follow! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC …

242 Years of Awesome!

Announcements One WOD on July 4th at 9:00 AM. First Friday, 7/6 at 6:30 PM. Cookout and Potluck to follow! Morrisville Community CrossFit – CrossFit Metcon (Time) For Time: -Power …

GTSTOH X 3

Announcements One WOD on July 4th at 9:00 AM. First Friday, 7/6 at 6:30 PM. Cookout and Potluck to follow! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) …

Front Squats With A Bar And A Ball

Announcements One WOD on July 4th at 9:00 AM. First Friday, 7/6 at 6:30 PM. Cookout and Potluck to follow! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) …

MCCF Endurance 180701

Announcements One WOD on July 4th at 9:00 AM. First Friday, 7/6 at 6:30 PM. Cookout and Potluck to follow! Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) 20 Minute …

There’s The Dumbbell

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes of: 24 Alternating Dumbbell Power Snatches (50/35) …