MCCF Endurance 171230

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 800m Jog 400m Run 400m Run 600m Jog 300m Run 300m Run 400m Jog 200m Run 200m RunRest 1 Minute between each …

What Is This?

Announcements One WOD on January 1st at 11:00 AM. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 23 Minute Time Cap Metcon (Time) Ring Muscle-Ups …

Pulling Weight

Announcements One WOD on January 1st at 11:00 AM. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Single Leg Deadlifts …

More Lifting on Thursday

Announcements One WOD on January 1st at 11:00 AM. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete Clean Pull/Clean/Jerk …

BJ Before and After

Announcements One WOD on January 1st at 11:00 AM. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 8 PVC …

Post Christmas Diane

Announcements One WOD on January 1st at 11:00 AM. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Deadlifts 10 Barbell STOH 10 Barbell …

MCCF Endurance 171224

Morrisville Community CrossFit – Endurance Metcon (Distance) 20 Minute RunPush the pace on this.

12 Days of Fitness

Announcements Christmas Schedule: Saturday, Dec 23rd at 9 and 10: 12 Days of Fitness WOD Sunday, Dec 24th: Open Gym 9-11 Monday, Dec 25th: No Scheduled WODs Morrisville Community CrossFit …

Chip on Friday

Announcements Christmas Schedule: Saturday, Dec 23rd at 9 and 10: 12 Days of Fitness WOD Sunday, Dec 24th: Open Gym 9-11 Monday, Dec 25th: No Scheduled WODs Morrisville Community CrossFit …

Back Squats

Announcements Christmas Schedule: Saturday, Dec 23rd at 9 and 10: 12 Days of Fitness WOD Sunday, Dec 24th: Open Gym 9-11 Monday, Dec 25th: No Scheduled WODs Morrisville Community CrossFit …