It’s Been A While. It Still Burns

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 36 Minutes: 1: 25 Calorie Air Bike 2: 20 …

More Touch and Go

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 15 Lat Activates 10 Barbell Muscle Cleans 15 Barbell Front Squats 10 Barbell STOH 15 Jumping Dips …

Complex Followed by TNG

Announcements Check here and Facebook for the most up to date CrossFit and CrossFit Light schedules over the next few days. Be safe!! Morrisville Community CrossFit – CrossFit Pre WOD …

MCCF Endurance 180909

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 8 Rounds of: 200m at 400m PR Pace Rest 1 Minute Then: 8 Rounds of: 100m Sprint Rest 45s

Thurpees

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 400m Run 30 Sit-Ups 20 Front …

This Is Different

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 6 Minute Time Cap Metcon (Time) 50 Wallballs (20/14, 10’/9′) 25 Toes To Bar Weightlifting You have …

Blerg

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 10 Lat Activates 14 PVC Passthroughs 10 PVC Muscle Snatches 14 PVC Overhead Squats 10 PVC Sotts …

Squats, Again

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Back Squats 10 Cossack Squats (Side Lunges) 10 Back Extensions 20 Double Unders/Single Unders Weightlifting …

Working that Clean and STOH

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees Weightlifting You have 10 …

Labor Day=All of The Work

Morrisville Community CrossFit – CrossFit Metcon Compare to 9/5/16 and 9/7/15 Metcon (AMRAP – Rounds and Reps) E5MOM: All movements (135/95) 10 Deadlifts 8 Power Cleans 6 STOH 4 Overhead …