Gathering Within Guidelines Day 11

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Gathering Within Guidelines Day 10

Morrisville Community CrossFit – CrossFit Weightlifting Rest 2 Minutes between each set. Build to a heavy set of 5. At least one of your sets should be heavier than last …

Gathering Within Guidelines Day 8

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Time) 4 Rounds of: 400m Run 25 Push-Ups 30 Pull-Ups/Ring Rows 40 Alternating Goblet LungesModify Push-Ups …

Gathering Within Guidelines Day 7

Announcements One WOD at 9:00 AM on Saturday Morrisville Community CrossFit – CrossFit Weightlifting These are 4 second descent, 2 second pause, 1 second ascent. Goblet squats with dumbbells or …

Gathering Within Guidelines Day 6

Morrisville Community CrossFit – CrossFit Weightlifting Rest 2 Minutes between each set. Build to a heavy set of 5. At least one of your sets should be heavier than last …

Gathering Within Guidelines Day 5

Morrisville Community CrossFit – CrossFit Metcon Bring a timer, if you’re coming to MCCF for the WOD! Metcon (Distance) 14 Minute Run EMOM, Starting at 0, 15s Sprint Metcon Metcon …

Gathering Within Guidelines Day 4

Morrisville Community CrossFit – CrossFit Weightlifting Rest 2 Minutes between each set. Build to a heavy set of 5. At least one of your sets should be heavier than last …

Gathering Within Guidelines Day 3

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Gathering Within Guidelines Day 1

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Time) 800m Run, Then: 4 Rounds of: 16 Lunge Burpees 15 Push-Ups 14 V Sit-Ups 100m …

Social Distancing Day 89

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …