Holo

Announcements 1 hour NOON classes are back!  Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds …

Fields

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 10 Burpees then 2 Rounds: 10 PVC Pass Throughs 10 Barbell Bent Over Rows 5 Slow Shoulder Presses (focus on …

MCCF Endurance 221117

Announcements 1 hour NOON classes are back!  Thanksgiving Day Partner WOD at 9am and Black Friday WOD at 10a Morrisville Community CrossFit – Endurance Metcon (AMRAP – Rounds and Reps) Endurance 40 …

North

Morrisville Community CrossFit – CrossFit Pre WOD Warm-Up (No Measure) 200m Run, Then: 15 Lat Activates 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell Front to Back Rack …

What

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 400m Row / 4 Hand Release …

Tailed

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) No Measure 200m Run, then: 1 Round of: 15 Lat Activates 15 PVC Passthroughs 15 PVC Muscle Snatch 15 PVC …

Lunchtime WOD – Mon, Nov 14

Morrisville Community CrossFit – Lunchtime WOD Metcon (Time) 3 Rounds of: 21 Bar Facing Over the Bar Burpees 15 Chest to Bar Pull-Ups 9 Hang Snatches (105/75)14 Minute Time Cap

CrossFit – Sat, Nov 12

Morrisville Community CrossFit – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP in 5 Minutes of: 20 Alternating Plank Claps 20 Partner Sit-Ups with Medicine Ball (20/14) **Rest 2 Minutes …

Boo

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up 200m Run, Then: 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 10 Kettlebell Swings 5 Squat …

Lunchtime WOD – Fri, Nov 11

Morrisville Community CrossFit – Lunchtime WOD Metcon (Time) 4 Rounds of: 15 Thrusters (95/65) 15 Toes To Bars 30 Alternating Lunges