1 AHAP

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Pull-Ups 10 Alternating Box Step-Ups 10 Shoulder …

MCCF Endurance 170617

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 1 Mile Jog Rest 2 Minutes 3 Rounds of: 600m at Mile PR Pace Rest 1 Minute 200m Sprint Rest 2 Minutes

KP Three One

Morrisville Community CrossFit – CrossFit Pre WOD Metcon Warm-up (No Measure) Coach’s Choice Metcon (AMRAP – Rounds and Reps) AMRAP in 31 Minutes of: 31 Air Squats 7 Ring Muscle-Ups …

More Power

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 MInutes to Complete Power Snatch (2 60%) Power Snatch (2 70%) Power Snatch (2 …

Power Movements

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Barbell Muscle Cleans 6 Barbell STOH 4 Barbell Back Squats 1 Rope Climb …

Wrapping up That Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 5 Minutes of: 10 Alternating Dumbbell Power Snatches (50/35) …

Finish that Clean and Finish that Jerk

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Wallballs 6 Muscle Cleans 4 STOh Metcon Metcon (AMRAP – Rounds and Reps) …

AHAP Back Squat

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Barbell Back Squats 5 Burpees 1 Rig Length Buttkickers 1 Rig Length High …

MCCF Endurance 170709

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 2 Rounds of: 800m Jog 400m Mile PR Pace Rest 1 Minute 400m Run 200m Sprint