Thrusters on Monday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon Metcon (AMRAP …

Drown in Endurance

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes of: 100m Farmer’s Carry (53/35, 35/25) 100m …

CrossFit Games Open 20.4

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Crossfit Games Open 20.4 (Ages 16-54) (Time) For time: 30 box jumps, 24 in/20 in 15 clean …

More Quads

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 5 Barbell Muscle Cleans 10 Barbell Front Squats 5 Barbell Back Squats 10 Alternating …

Fun Times Ahead, Part 2

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 200m Run 40 Wallballs (20/14, 10’/9′) …

Burpees Before and After

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees 20 Double Unders/Single Udners …

Snatch With Dumbbell and Barbell

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Alternating Dumbbell Power …

Fun Times Ahead!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 200m Row 40 Wallballs(20/14, 10’/9′) 30 …

CrossFit Games Open 20.3

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15 …

Take It Easy Before 20.3?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Alternating Box Step Ups 10 …