CrossFit Games Open 19.3

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps) 200-ft. dumbbell overhead lunge 50lb/35lb 50 dumbbell box …

Front At It

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups 10 Lunges 10 Sit-Ups Weightlifting You have …

Pulling All Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 30 Minutes. Metcon (Time) 6 Rounds of: 8 Deadlifts (245/185) 12 Alternating Pistols 16 …

More Chest

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 5 Jumping Ring Dips 10 Barbell Thrusters 10 Bench Press Metcon …

March 4th

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 20 Single Under/Double …

Nineteen Point Two And A Half

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 200m Run 10 Handstand Push-Ups 5 …

CrossFit Games Open 19.2

Announcements No Coach for Noon WOD on March 1st. Use your 24 hour access to come in an get your 19.2 score! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up …

Bench!

Announcements No Coach for Noon WOD on March 1st. Use your 24 hour access to come in an get your 19.2 score! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up …

More Variables

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 30 Minutes. Rest 5 Minutes after the 1st MetCon. Metcon (Time) 4 Rounds of: …

It’s Fun To Run, Then Max Out

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Dumbbell Thrusters …