MCCF Endurance 210915

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) Endurance #1 25 minute cap 10-9-8-7-6-5-4-3-2-1 Power clean and jerks (light) Box jumps 200m run :30 rest after even setsRest 5 Minutes …

More Steps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 minute time cap Metcon (5 Rounds for time) 5 Rounds of: 50 Double Unders 15 Bar …

Cardboard

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …

Never Forget

Morrisville Community CrossFit – CrossFit September 11th, 2001: 2,977 People died 110 Flights of stairs were climbed to attempt rescue Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Time) …

Sunglasses

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 10 Push-Ups 10 Front Squats 11 Front Rack to Back Rack …

Handle

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats …

MCCF Endurance 210909

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) Endurance #1 25 minute cap 10-9-8-7-6-5-4-3-2-1 Power clean and jerks (light) Box jumps 200m run :30 rest after even setsRest 5 Minutes …

Filtered

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …

MCCF Endurance 210908

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) Endurance #1 25 minute cap 10-9-8-7-6-5-4-3-2-1 Power clean and jerks (light) Box jumps 200m run :30 rest after even setsRest 5 Minutes …

Steps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 minute time cap Metcon (Time) 10-9-8-7-6-5-4-3-2-1 of: Wallballs (20/14, 10’9′) Lunges with Wallball Overhead (20/14) Toes …