Standing, Then Upside Down

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 1 Wall Walk Metcon Use the …

Snatch Grip

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Hanging Leg Raises 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts …

Full Pull, Half Pull

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Barbell Muscle Cleans 20 Alternating Shoulder …

After Labor Day Squats

Announcements One WOD at 9:00 AM on Labor Day Monday! CrossFit Light are welcome do join the workout. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds …

Labor Day=All of The Work

Announcements One WOD at 9:00 AM on Labor Day Monday! CrossFit Light are welcome do join the workout. Morrisville Community CrossFit – CrossFit Metcon Compare to 9/3/18, 9/4/17, 9/5/16 and …

Open: Take 2

Announcements One WOD at 9:00 AM on Labor Day Monday! CrossFit Light are welcome do join the workout. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice …

Work Until The Weekend

Announcements One WOD at 9:00 AM on Labor Day Monday! CrossFit Light are welcome do join the workout. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds …

A Plate For The Day

Announcements One WOD at 9:00 AM on Labor Day Monday! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step-Ups …

It’s Only Two Rounds

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 26 Minutes. Metcon (Time) 2 Rounds of: 150 Double Unders 75 Wallballs (20/14, 10’/9′) …

Two, Then One

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Alternating Box Step-Ups 10 Hanging Leg Raises 10 Kettlebell …