Pause In the Front

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Front Squats 5 Kettlebell Cleans Each Side 10 Alternating Lunges 5 Push-Ups 10 Sit-Ups Weightlifting …

30/50

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 300m Run 50 Pull-Ups 30 Power Cleans (115/85) 50 Alternating Shoulder …

Short Pulls and Long Pulls

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Sit-Ups 10 Barbell front Squats 10 Alternating Box Step-Ups Weightlifting 10 Minute …

ME on Monday?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 20 Double Unders/Single Unders Metcon 5 …

MCCF Endurance 181028

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 5 Rounds of: 400m Jog 200m at Mile Pace 100m Sprint Rest 2 Minutes

Plate Service

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 26 Minute Time Cap Metcon (Time) 4 Rounds of: 20 Plate GTOH (45/35) 10 Plate Push-Up Walk …

Is Today Wednesday?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 25 Burpee Box Jump Overs (24/20) …

EMOM, But With Snatches

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 200m Run 12 PVC Passthroughs 12 PVC Overhead Squats 12 PVC Sotts Press 12 Alternating Box Step …

Mid-Week EMOM

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Kettlebell Swings 10 Goblet Squats 10 Alternating Lunges Weightlifting …

Pause is Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Hollow Body Rocks 10 Wallballs 20 Double Unders/Single Unders Weightlifting You have 25 …