MCCF Endurance 170910

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 800m Run Rest 1 Minute 4 Rounds of: 400m Run at Mile PR Pace 1 Minute Rest 4 Rounds of: 200m Run …

Dumbbell Saturday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 20 Dumbbell Overhead Alternating Lunges (50/35) …

Friday Pulling

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete. Remember to base the weights off of the desired max you …

Maybe Fran?

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 5 PVC Overhead Squats 10 …

Wednesday the 6th

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Dumbbell Power Snatches 6 Push-Ups 4 Barbell …

Squat and AMRAP

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 100m Run 10 Barbell Back Squats 10 Alternating Box Step-Ups Weightlifting You have 25 Minutes to Complete …

Labor Day=All of The Work

Morrisville Community CrossFit – CrossFit Metcon Compare to 9/5/16 and 9/7/15 Metcon (AMRAP – Rounds and Reps) E5MOM: All movements (135/85) 10 Deadlifts 8 Power Cleans 6 STOH 4 Overhead …

MCCF Endurance 170903

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 800m Run Rest 1 Minute 400m Run Rest 1 Minute 200m Run Rest 1 Minute: 10 Rounds of: 100m Run Rest 30s

TopherTenny Wanted a Hero For His Birthday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 45 Minute Time Cap. Keep track of your Grace Time AND Total Time. Glen (Time) For Time: …

Redo

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Deadlifts 10 Barbell Back Squats 5 Burpees 5 Squat Jumps Weightlifting You …