More Bench Press!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 20 Alternating Shoulder Taps 10 Hollow Body Rocks 5 Barbell Thrusters Metcon Target is …

Pull, Pull, Pull, Flex

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raise 10 Alternating Toe Touches 5 Barbell Muscle Cleans 10 Barbell …

Row, Not Bike

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon You should have at least 20 seconds of rest after each interval, except for Interval 4. The …

Ground TOH

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 6 Alternating Dumbbell Power Snatches 5 …

Squats and Intervals

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Cossack Squats 10 Sit-Ups 10 Lunges 5 Burpees Weightlifting You have 20 Minutes …

Three Rounds

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Keep track of time it takes to complete each round. After each round, rest 4 Minutes. Use …

Cleaning and Squatting Every 90s

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Barbell Muscle Cleans 5 Barbell Front Squats 10 Alternating …

Bench Press?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Shoulder Taps 10 Wallballs 10 Jumping Negative Dips 5 Burpees Metcon Target is …

Pull Into The New Year

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Front Squats 10 Alternating Lunges 5 Box Jumps …

“Tellier” on New Year’s Day

Announcements No 6:30 PM CrossFit or CrossFit Light on 12/31. One WOD at 11:00 AM on New Year’s Day. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …