Climb to the Top

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap Metcon (Time) 100 Lunges With Plate (45/35) 2 Rope Climbs 800m Run 2 …

Extension, Flexion, Run

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete. Deadlift (5-5 75%) Deadlift (Max Reps 75%) These are NOT touch …

AMRAPs

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activated 5 Hanging Leg Raises 10 Alternating Box Step-Ups 5 Barbell Thrusters 10 PVC Passthroughs …

Snatch-Tastics

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 25 Minutes to Complete. These are not Touch and Go Snatches. Squat Snatch (3 60%) …

The Quads Will Burn

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Barbell Deadlifts 10 Barbell Back Squats 10 Sit-Ups Metcon 5 Minute Time Cap …

Plate Cleans, Bar Cleans, Gymnastics

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Barbell Muscle Cleans 8 Plate GTOH 4 Barbell Front Squats 6 Burpees Metcon …

MCCF Endurance 171105

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 800m Jog, Rest 1 Minute 2X 400m at Mile Pace, Rest 1 Minute Between 600m Jog, Rest 1 Minute 2X 300m at …

Does that Say 600m?

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 23 Minute Time Cap Metcon (Time) 3 Rounds of: 600m Run 100 Double Unders 25 Kettlebell Swings …

Back To Squatting on Friday and Cindy??

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete Back Squat (5-5 65%) Back Squat (Max Reps 65%) Metcon Metcon …

Can’t Get Away From All the Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 6 PVC Overhead Squats 10 Alternating Lunges 6 Alternating Dumbbell Power Snatch 10 Lat …