Twice as Many On the Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Barbell Back Squats 5 Barbell Front Squats 10 Alternating Lunges 5 Wallballs 10 …

MCCF Endurance 181507

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 2 Rounds of: 1200m at Fast Jog 800m at Mile PR Pace Rest 2 Minutes

Birthday Beau Beau

Morrisville Community CrossFit – CrossFit Coach Kay Pee’s Birthday WOD! Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 32 Minutes of: 7 …

Cycle the Clean and Jerk

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Barbell Muscle Cleans 8 Barbell Front Squats 6 Barbell STOH Weightlifting You have …

Team Conditioning 180713

Morrisville Community CrossFit – Sports Team Conditioning Metcon Metcon (No Measure) Jump Mechanics: Down-Jump-Land-Recover Jump Mechanics: Single Leg Jump/Double Leg Land Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in …

Build that Back

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Single Leg Toe Touches 10 Barbell Bent Over Rows 10 Shoulder Taps 5 …

They’re Baaaaack

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 36 Minutes of: 1: 25 Calorie Air Bike 2: …

Team Conditioning 180711

Morrisville Community CrossFit – Sports Team Conditioning Weightlifting Hang Power Snatch/Overhead Squat (8-8-8-8 AHAP) Metcon Metcon (Time) 4 Rounds of: 12 Overhead Squats 12 Burpees 12 Weighted Box Step-Ups

Snatch and Box

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Alternating Dumbbell Power Snatches 10 …

Triple Squat

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Shoulder Taps 8 Kettlebell Deadlifts 10 Barbell Back Squats 8 Pistol Negatives to Box/Bench 10 Box …