Vest is Optional

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 10 Pull-Ups 20 Push-Ups 30 Air …

Let’s Move!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees Metcon Time Cap is …

Up and Down on Two, Then One

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Cossack Squats 10 Barbell Front Squats 10 Pistol Negatives to Box/Bench Weightlifting You …

Row and Run on A Saturday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) In 25 Minutes: 800m Row, Then AMRAP in Remaining Time 6 …

Tough Complex

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 5 Barbell Front Squats 5 Dumbbell STOH Each Arm 10 Wallballs Metcon Metcon …

More Weight, Fewer Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Cossack Squats 10 Barbell Front Squats 10 Alternating Box Step Ups 5 Burpees …

Snatchtastics

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 10 Chest To Bar Pull-Ups 1 …

5 Rounds with Rest

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 5 Barbell Muscle Cleans 5 Barbell Front Squats 5 Barbell STOH 10 Kettlebell Swings …

Deep Deads, No Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Barbell Muscle Cleans 10 Alternating Lunges Weightlifting You have …

Saturdays are For Bears

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 300m Run 10 Lateral Over the …