Lunchtime WOD 220120

Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 8 Hang Power Snatches 10 Bar Facing Over the Bar Burpees 12 …

MCCF Endurance 220120

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 300m Air Runner 30 Double Unders 20 sit-ups 10 air squatsRest 4 Minutes Metcon (AMRAP …

Bulk

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-ups 20 Cossack Squats 15 Barbell Muscle Cleans 15 …

Boat

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (Time) With a Partner: 3,000m Row Switch every 500m Metcon Jackie (Time) For Time: 1000m Row …

Lunchtime WOD 220119

Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes of: 8 Hang Power Snatches 10 Bar Facing Over the Bar Burpees 12 …

20.1

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 10 PVC Passthroughs 10 PVC Snatch Grip Push …

Lunchtime WOD 220118

Announcements 6 AM WOD on Monday, 1/17/18, is canceled. Be safe out there! Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes …

I Have A Dream

Morrisville Community CrossFit – CrossFit 1963- “I Have A Dream” Speech 1964-Time Magazine’s Man of the Year 1964-Martin Luther King, Jr. receives Nobel Peace Prize 1965-Voting Rights Act of 1965 …

Lunchtime WOD 220117

Announcements 6 AM WOD on Monday, 1/17/18, is canceled. Be safe out there! Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 20 Minutes …

Hippity Hoppity

Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) With a partner: 100 Burpees 80 Thrusters (95/65) 60 Box Jump Overs 4000m Row 200 Double UndersSplit the work up any way.