Always Have A Plan

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 300m Row/20 Toes to Bars 2: …

Thermostat Up

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …

Manual

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 20 Shoulder Taps 15 Kettlebell Swings 10 Kettlebell STOH (Each Arm) …

Team

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 100m Run 10 Cossack Squats 10 Barbell Good Mornings 10 Patrick Step Ups 10 Alternating Box Step-Ups …

Barbell Saturday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Time Cap is 25 Minutes. Metcon (Time) 400m Run 30 Power Cleans (135/95) 400m Run 30 Front …

100

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 20 Shoulder Taps 10 Barbell Muscle Cleans 10 Barbell STOH 10 …

Enhanced

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 100m Run 10 Cossack Squats 10 Barbell Good Mornings 10 Patrick Step Ups 10 Alternating Lunges Metcon …

MCCF Endurance 210729

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 45 minutes work Rest 2 minutes between AMRAPS 37 minutes work/8 minutes rest AMRAP in 10 10 OH …

MCCF Endurance 210728

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 45 minutes work Rest 2 minutes between AMRAPS 37 minutes work/8 minutes rest AMRAP in 10 10 OH …

A Staple

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …