Wide Pull, Fast Hips

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Barbell Muscle Cleans 10 Barbell Front …

Tempo

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Push-Ups Weightlifting You have 25 …

Bike, Row, Jump, Run, Burp

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes for 36 Minutes of: 1: 25 Calorie Air Bike 2: …

ME in the Beginning and ME in the End

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell STOH 15 Wallballs 15 …

Monday Racks

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Hollow Body Rocks 10 Barbell Front Squats 10 Alternating Lunges 10 Alternating Box …

MCCF Endurance 181014

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 6 Rounds of: 100m Acceleration to Sprint 100m Sprint 200m Recovery JogStart out as a slow jog and over the 100m speed …

Saturday is for Dipping

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …

Pull, Pull, Pull, Keep Pulling

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 …

Now, Power Thursday

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 …

1,560 seconds of Moving

Announcements Handstand/Handstand Walk Clinic at Superior Gymnastics on Sunday, October 14th at 10:00 AM. All skill levels are welcome. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s …