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Announcements Community Event: Friday 8/19, 6p at Bull City Burger and Brewery (6p class cancelled that Friday) Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: …
Morrisville Community CrossFit – Lunchtime WOD Metcon 500m Row (Time) Rest 2 minutes then start next metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes of: 100m Run with …
Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 40 minute work 400m run 20 box jumps 20 thrusters 20 pull his 20 kb swings (heavy) 4 minute rest 300, 15, …
Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 Minutes of: 10 Deadlifts 15 Box Jumps 200m Run 15 Pull-Ups 10 Lateral Over …