Pause, Then No Pause

Announcements 4:30 CrossFit and 5:30 CrossFit/CrossFit Light are on as Scheduled. All 6:30 WODs are canceled. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 …

Up Ladder

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 22 Minutes of: Alternating Dumbbell Hang Power Cleans (53/35) …

Butt Burn

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 PVC Passthroughs 10 Kettlebell Swings 10 Alternating Lunges Metcon …

Day of Grace

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees Weightlifting Every 90s for …

Let’s Try This Again

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon You should have at least 20 seconds of rest after each interval, except for Interval 4. The …

Tuesday Is Going Deep

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Cossack Squats 5 Barbell Muscle Cleans 5 Barbell Front Squats 5 Barbell Back …

Dumbbell, Barbell, Dumbbell. All Snatches

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Dumbbell Power …

MCCF Endurance 181202

Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) 10 Rounds of: 1 Minute Run (Just Under 1 Mile PR Pace) 1 Minute Recovery Jog

Balls and Bells

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 Minutes: 12 Wallballs (20/14, 10′) 200m Run 12 …

Different Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Muscle Cleans 10 Alternating Box Step-Ups 10 Sit-Ups Weightlifting You have …