Let’s Pull For Twice

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Alternating Toe Touches 5 Barbell Front Squats 10 Kettlebell …

100 Reps for Pecs

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Lat Activates 20 Shoulder Taps 10 Barbell STOH 10 PVC Passthroughs 10 Lunges …

I Have A Dream

Announcements Normal Schedule on Martin Luther King Jr. Day. Civil Rights Hero WOD!! Morrisville Community CrossFit – CrossFit A Hero WOD 1963-I Have A Dream Speech 1964-Civil Rights Act Passed …

Leftovers on Saturday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 3 Unbroken Ring Muscle-Ups 10 Power …

Friday is Meant for Pulling

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Alternating Box Step-Ups 10 Sit-Ups 10 Kettlebell Swings Weightlifting You have 20 …

Building that Volume

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Jumping Dip Negatives 8 Alternating Dumbbell Power Snatches 6 Push-Ups 4 Burpees Metcon …

Eighteen Hundred

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 50 Burpees to Target 40 Wallballs …

Fran Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Weightlifting 10 Rounds. …

Front and Back, Same Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 5 Hanging Leg Raises 10 Cossack Squats 5 Barbell Front Squat …

It’s Summer Down Under

Morrisville Community CrossFit – CrossFit Coach Rachael’s Birthday WOD!! Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP In 32 Minutes of: 87 Burpees, …