30, 25, 45

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press Metcon Use same weight as last …

30, 64, 45

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Metcon Use the same weight as …

Just For Fun

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 200m Row 20 Wallballs (20/14, 10′) …

Squats Day

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Hanging Leg Raises 10 Cossack Squats 10 Barbell Squats Weightlifting You have 23 …

Keep Adding to the Pull

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Sit-Ups 10 Alternating Box Step-Ups Weightlifting You have 23 …

It’s Getting Hot

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 23 Minutes of: 10 Chest to Bar Pull-Ups 15 …

27 Again

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees Metcon Add weight to …

TwoOneOneFiveNine

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Cossack Squats 10 Alternating Toe Touches 10 Barbell Front Squats Weightlifting You have …

Run, Jump, Jump, Swing

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon (Time) 4 Rounds of: 600m Run 15 Burpee Box Jump Overs (24/20) 15 Squat Jumps (135/95) 15 …

RoughRAP

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Alternating Toe Touches 10 Barbell Deadlifts 10 Wallballs Weightlifting You have 23 Minutes …