Squat, Squat, Rings

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Cossack Squats 10 Jumping Negative Dips 5 Barbell Muscle Cleans 5 Barbell STOH …

MCCF Endurance 181111

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 2 Rounds of: 1200m Run 200m Recovery 400m Run 2 Minute RestRun should be at a pace where you can only say …

AMRAP, AMRAP, For Time

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 6 Minutes of: 20 Double Unders 12 Wallballs (20/14, …

Snatching and Chipper

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 PVC Front Squats Weightlifting This …

More Short Pulls and Long Pulls with BJs!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of : 10 Alternating Toe Touches 10 Sit-Ups 10 Dumbbell Power Snatches 10 Barbell Muscle Cleans 10 Alternating …

No Weights Aren’t the Easiest Weights

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 200m Run 10 Ring Muscle-Ups 200m …

Quads on Fire

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Cossack Squats 10 Alternating Box Step Ups 5 Air Squats 5 Squat Jumps 10 Shoulder Taps …

EMOM With Pause

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Box Step-Ups …

55 and Cindy

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 25 Minute Time Cap Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Snatch (135/95) After Each Round of Snatches: 5 Pull-Ups 10 …

Another EMOM!

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH 5 Burpees Weightlifting …