No Squats! Well, Maybe Wallballs

Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 …

Interval Murph Conditioning

Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and …

Power and Pause

Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC …

Pause the Back

Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 5 …

MCCF Endurance 180520

Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 3 Rounds of: 400m …

Smoked Shoulders

Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice …

Pause the Jerk

Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds …

More Pausing

Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 16 Air …

Hump Day Intervals

Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice …

Twenty-Two Minutes of Moving

Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Metcon …