Paint

Announcements Community Event: Friday 8/19, 6p at Bull City Burger and Brewery (6p class cancelled that Friday) Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: …

Breeze

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon (Time) 100 burpees 80 Sit Ups 60 Front Rack Lunges (95/65) 40 Chest to Bar Pull-Ups 20 …

Backed

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run/200m Row, then: 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell Good Mornings 10 …

Lunchtime WOD 220803

Morrisville Community CrossFit – Lunchtime WOD Metcon 500m Row (Time) Rest 2 minutes then start next metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 12┬áMinutes of: 100m Run with …

Paint

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 1 Rounds of: 10 PVC Passthroughs 10 PVC Muscle Snatch 10 PVC Overhead Squats 10 Alternating Box …

MCCF Endurance 220804

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 40 minute work 400m run 20 box jumps 20 thrusters 20 pull his 20 kb swings (heavy) 4 minute rest 300, 15, …

Sealed

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 500m Row / 4 Hand Release …

Lunchtime WOD 220803

Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 18 Minutes of: 10 Deadlifts 15 Box Jumps 200m Run 15 Pull-Ups 10 Lateral Over …

Stainless

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats 15 Barbell STOH …

Swing

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 30 Alternating Shoulder Taps 10 Barbell Bent Over …