Memorial Day Murph

Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …

Summer Days are Here

Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …

Kettlebell, Barbell

Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …

Half Murph

Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …

Up Down

Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …

On A Monday?

Announcements Memorial Day Murph will be on Monday, May 29th at 9:00 AM. Get to MCCF early to claim a spot on the floor and to warm-up. Afterwards, we’ll have …

Some Skill, Some Grunt Work

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 25 Minutes of: 100 Double Unders 200m Plate Carry …

Deficit, Always

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Alternating Toe Touches 10 Kettlebell Swings 10 Alternating Box Step-Ups 10 Sit-Ups Weightlifting …

Workin’ That Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 6 Dumbbell Power Snatches 1 Wall …