Long MetCon On a Monday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 26 Minute Time Cap Metcon (Time) 5 Rounds of: 300m Run 3 Rope Climbs 9 Thrusters (135/95)Scale …

Little Burpees

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 24 MInutes of: 50 Sit-Ups 40 Plate GTOH (45/35) …

More Snatch Things

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 15 PVC Passthroughs 10 PVC Muscle Snatches 15 Double Unders/Single Unders 10 PVC Sotts Press 2 Wall Walks Metcon 4 …

A Complex Overhead

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Wallballs Metcon …

2000

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 MInute TIme Cap Metcon (Time) 5 Rounds of: 400m Run 16 Alternating Dumbbell Power Cleans (50/35) …

Squat Reps

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Back Squats 10 Lunges 10 Jumping Jacks 5 Burpees Weightlifting You …

Keeping It Simple On Monday

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 6 Barbell Front Squats 10 Barbell STOH 6 Alternating Box …

MCCF Endurance 180812

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 3 Rounds of: 750m Row 400m Run 200m Sprint Rest 2 Minutes

#TennyTime

Morrisville Community CrossFit – CrossFit Coach Callie and Chris are getting hitched today! We’ve got an awesome partner WOD to celebrate the occasion. Pre WOD Warm-up (No Measure) Coach’s Choice …

Another EMOM

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Toe Touches 10 Shoulder Taps 10 Alternating Dumbbell Power Snatches 5 Push-Ups Metcon Metcon (AMRAP …