Snatch Ladder

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 5 PVC Muscle Snatch 10 PVC Overhead Squats 5 PVC Sotts Press 10 Dumbbell …

Endurance 200123

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Reps) AMRAP in 20 Minutes of: 30s Work:30s Rest Bike, Row or Air Runner Pull-Ups Wallballs Box JumpsRest 5 Minutes Metcon …

Pull and Step and Run

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 Alternating Toe Touches 10 Back Rack Alternating Lunges 10 Barbell Good Mornings 10 …

Back On Bench

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 10 Lat Activates 10 PVC Passthroughs 20 Alternating Shoulder Taps 10 Barbell Bench Press 10 Barbell Muscle …

I Have A Dream

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap I Have A Dream (Time) 19 Hang Power Cleans (135/95) 63 Power Cleans …

Saturday Excitement

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 23 Minute Time Cap Metcon (Time) 3 Rounds of: 800m Run 40 Lateral Over the Dumbbell Burpees …

Grace Into The Weekend

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Barbell STOH Weightlifting 10 Rounds. Every 75s (1:15), …

Squat Squat

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Alternating Cossack Squats 10 Barbell Muscle Cleans 10 Barbell Front Squats 10 Alternating Box Step-Ups Weightlifting …

Endurance 200116

Morrisville Community CrossFit – Endurance Metcon With a Partner. Split the work up any way with 1 partner working at a time. Metcon (AMRAP – Rounds and Reps) AMRAP in …

Wednesday Snatches

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 10 PVC Sotts Press 10 Alternating Lunges …