Phase 3 Day 55
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Burn that Turkey
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Partner “Jack” with A Run
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Phase 3 Day 53
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Phase 3 Day 52
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Phase 3 Day 51
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Phase 3 Day 49
Announcements No 6:00 PM WOD on Wednesday (11/25) Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit …
Phase 3 Day 48
Announcements Thanksgiving Day (11/26): One WOD at 9:00 AM Day After Thanksgiving (11/27): One WOD at 10:00 AM Morrisville Community CrossFit – CrossFit Metcon Metcon (Time) 400m Run 10 Snatches …
Phase 3 Day 47
Morrisville Community CrossFit – CrossFit Weightlifting Use 65% of your Deadlift if this is your 1st week. Add 10# to last week. The short pulls are deadstop. Consistent set-up, pull …
Phase 3 Day 46
Morrisville Community CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 3 Rounds. 3 Minutes at each station. 1. 20 Dumbbell Power Snatches (50/35)/25 Pull-Ups 2. 15 Box Jumps (24/20)/20 Overhead …