MCCF Endurance 211028

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 1200m bike 120 DU 500m row 50 KB swings 400m run 40 air squats 2 …

Birthday Bears

Morrisville Community CrossFit – CrossFit Happy Birthday to Veronique! Here are your Birthday Bear Complexes! Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 …

Smoked You

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) Every 3 Minutes, for 36 Minutes: 1: 400m Row/12 Front Squats (115/85) 2: …

Cinder Block

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 200m Run 10 Lat Activates 10 Cossack Squats 10 Barbell Bent Over Rows 10 Barbell Good Mornings …

Minute Hand

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …

Armrest

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 30 Minute Time Cap. This is a 3 round WOD. The 1st round is a 300m run …

Hardware

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 1 Round of: 15 Lat Activates 15 Scapular Push-Ups 15 Barbell Muscle Cleans 15 Barbell Front Squats …

Second Hand

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Snatch Grip Push Presses 10 PVC …

MCCF Endurance211021

Morrisville Community CrossFit – Endurance Metcon Metcon (AMRAP – Rounds and Reps) 18 Minute AMRAP 400m run 50 DU 40 sit-ups 30 kB swings 20 wall balls 10 pull upRest …

Pulling

Morrisville Community CrossFit – CrossFit Pre WOD Metcon (No Measure) 2 Rounds of: 200m Run 10 Lat Activates 10 Cossack Squats 10 Barbell Bent Over Rows 10 Barbell Good Mornings …