No Squats! Well, Maybe Wallballs
Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 …
Interval Murph Conditioning
Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and …
Power and Pause
Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC …
Pause the Back
Announcements Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 5 …
MCCF Endurance 180520
Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 3 Rounds of: 400m …
Smoked Shoulders
Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice …
Pause the Jerk
Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds …
More Pausing
Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 16 Air …
Hump Day Intervals
Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice …
Twenty-Two Minutes of Moving
Announcements Nutrition Seminar, May 20th at Noon! Memorial Day Murph: 1 WOD at 9:00 AM. Cookout to follow. Morrisville Community CrossFit – CrossFit Warm-up Warm-up (No Measure) Coach’s Choice Metcon …