You Guessed It

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (5 Rounds for time) Every 5 Minutes for 5 Rounds: 600m Run 3 Rounds of CindyRx+ …

Tuesday Complex

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Scapular Push-Ups 10 Lat Activates 10 PVC Passthroughs 10 PVC Muscle Snatches 10 PVC Overhead Squats …

Get It

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 200m Run 15 Lat Activates 15 Sit-Ups 15 Scapular Push-Ups 15 Banded Side Steps Each Direction 20 …

A Little Cooler

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 8 Minutes of: 8 Deadlifts (225/155) 12 Handstand Push-UpsRest …

MCCF Endurance 210506

Morrisville Community CrossFit – Endurance Metcon (Time) 45 Minute Time Cap Rx+ 1600m Run 100 Burpees 100 Sit-Ups 100 Double Unders (200 Singles) 3 Minute Rest 800m Run 50 Burpees …

Almost There

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 1 Round of: 200m Run 15 Lat Activates 15 Sit-Ups 15 Scapular Push-Ups 15 Banded Side Steps Each Direction 20 …

Push

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Lat Activates 10 Scapular Push-Ups 10 Wallballs 10 Barbell Muscle Cleans 5 Barbell …

MCCF Endurance 210505

Morrisville Community CrossFit – Endurance Metcon (Time) 45 Minute Time Cap Rx+ 1600m Run 100 Burpees 100 Sit-Ups 100 Double Unders (200 Singles) 3 Minute Rest 800m Run 50 Burpees …

Cindy

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 30 Minutes of: 10 Chest to Bar Pull-Ups 15 …

Just A Little More

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then 2 Rounds of: 10 Scapular Push-Ups 10 Patrick Step Ups 10 Barbell Muscle Cleans 10 Barbell Front …