Gymnastics WOD

Morrisville Community CrossFit – CrossFit Compare Gymnastics to 2/23/15 and 6/14/16 Pre WOD Warm-up (No Measure) Coach’s Choice Gymnastics Metcon (AMRAP – Reps) Max Effort Pull-ups in 2 Minutes Rest …

Heavy Back Rack and Stand

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 Air Squats 10 Lunges 10 Back Extensions 10 Pistols to Box/Bench 10 Squat …

Fun Times

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthroughs 10 PVC Overhead Squats 5 Jumping Dips 5 PVC Thrusters 5 …

MCCF Endurance 171015

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 5 Rounds of: 400m Jog 200m Run 100m Sprint Rest 2 Minutes

High Speed, Low Skill

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 35 Minute Time Cap Metcon (Time) 5 Rounds of: 400m Run 20 Wallballs (20/14) 10’/9′ 15 Plate …

All of the Overhead on Friday

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 PVC Passthoughs 10 PVC Overhead Squats 10 …

Max That Press

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Barbell Muscle Cleans 10 Barbell STOH 10 Push-Ups 20 Single-Unders/Double …

Just Walk It Out

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 100m Run 10 Lat Activates 10 Barbell Deadlifts 10 Barbell Back …

Front Squats and AMRAP

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’ Choice Weightlifting You have 23 MInutes to Complete Front Squat (8 50%) Front Squat (6 60%) Front Squat (4 …

Hips

Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 10 Barbell Muscle Cleans 10 Barbell STOH 5 …