Oh, Tuesday!

Announcements One WOD at 9:00 AM on Thanksgiving, 11/23. One WOD at 10:00 AM on Friday, 11/24. Thanksgiving leftovers potluck to follow!!Rope Climbing Clinic with Coach Rachael at 12:00 on …

Turkey Week

Announcements One WOD at 9:00 AM on Thanksgiving, 11/23. One WOD at 10:00 AM on Friday, 11/24. Thanksgiving leftovers potluck to follow!!Rope Climbing Clinic with Coach Rachael at 12:00 on …

MCCF Endurance 171119

Announcements One WOD at 9:00 AM on Thanksgiving, 11/23. One WOD at 10:00 AM on Friday, 11/24. Thanksgiving leftovers potluck to follow!!Rope Climbing Clinic with Coach Rachael at 12:00 on …

What to do? What to do?

Announcements One WOD at 9:00 AM on Thanksgiving, 11/23. One WOD at 10:00 AM on Friday, 11/24. Thanksgiving leftovers potluck to follow!! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up …

Squat Jumps, Back Squats, Front Squats

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Reps) AMRAP in 3 Minutes of: Jump SquatsHands and Arms cannot touch legs or …

Strict and Run

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 1 Wall Walk 10 PVC Passthroughs 10 PVC Overhead Squats 8 Push-Ups Metcon 7 …

Deadlifting

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon 5 Minute Time Cap Metcon (Time) 3 Rounds of: 20 Kettlebell Swings (53/35) 20 Alternating Jump Lunges …

Heavy Clean and Jerks, Finally

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 PVC Passthroughs 10 PVC Overhead Squats 10 Barbell Muscle Cleans 8 Barbell Fronts Squats 6 Barbell …

Triple Front Squats

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 8 Wallballs 10 Barbell Front Squats 8 Pull-Ups Weightlifting You have 25 Minutes to …

MCCF Endurance 171112

Morrisville Community CrossFit – Endurance Metcon Metcon (Time) 5 Rounds of: 400m Jog 200m at Mile Pace 100m Sprint Rest 2 Minutes