Lunchtime WOD 220525
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
Lunchtime WOD 220523
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
Slow Work
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
MCCF Endurance 220518
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
Lunchtime WOD 220518
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
Soar
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
100
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
Lunchtime WOD 220516
Announcements Memorial Day: Murph at 9a. Post Murph Potluck Brunch to follow at 10:30a. There is a signup sheet at the front of the gym. Bring your friends and family. …
YGIG
Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon You go, I go. Partner 1 completes deadlifts. Partner 2 completes rowing and so on, until you …
Lunchtime WOD 220513
Morrisville Community CrossFit – Lunchtime WOD Metcon Metcon (Weight) EMOM for 16 minutes 1: 9 Back Squats 2. 100m Sprint