Knee Bending Hip Explosions

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 26 Minutes of: 13 Plate Ground to Overhead (45/35) …

Cycle Through That Snatch

Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) Coach’s Choice Weightlifting You have 23 Minutes to Complete. Get AHAP on this complex. You have to hang on to …

Snatch Time

Announcements 9:30 and Noon WODs are on as scheduled on Friday. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, Then: 2 Rounds of: 10 PVC Passthroughs …

Hang On, Part 2

Announcements 6:00 AM WOD is canceled on Friday. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat Activates 5 Pull-Ups or Scale 10 Barbell …

Hang On

Announcements 4:30, 5:30 and 6:30 CrossFit and CrossFit Light WODs canceled on Wednesday. Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Barbell Deadlifts 10 …

Oly Cycle/Barbell Cycle

Announcements 6:30 CrossFit Light is canceled on Tuesday, 1/16/18 Morrisville Community CrossFit – CrossFit Pre WOD You have 5 Minutes to Complete. Warm-up (No Measure) 2 Rounds of: 10 PVC …

MCCF Endurance 170114

Morrisville Community CrossFit – Endurance Metcon Metcon (Distance) 1 Minute Run, 15 Second Jog 2 Minute Run, 30 Second Jog 3 Minute Run, 1 Minute Jog 4 Minute Run, 2 …

Three One

Announcements Pull-Up/Bar Muscle-Up Clinic with Coach Justin on Sunday, January 14th at Noon! Morrisville Community CrossFit – CrossFit Happy Birthday, Coach Rachael! Pre WOD Metcon (No Measure) Coach’s Choice Metcon …

Clean and Jerk and Some Running

Announcements Pull-Up/Bar Muscle-Up Clinic with Coach Justin on Sunday, January 14th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 200m Run, then: 2 Rounds of: 10 …

Front Racks and Bodyweight

Announcements Pull-Up/Bar Muscle-Up Clinic with Coach Justin on Sunday, January 14th at Noon! Morrisville Community CrossFit – CrossFit Pre WOD Warm-up (No Measure) 2 Rounds of: 10 Lat activates 10 …