Category: WOD

Morrisville Community CrossFit – CrossFit Metcon Metcon (Distance) 13 Minute Run EMOM, Starting at 0, 15s Sprint Metcon Metcon (No Measure) 5 Rounds of: 10 Alternating Single Arm Plank Raises …

Morrisville Community CrossFit – CrossFit Weightlifting Every 75s for 10 rounds. Increase as you are able. Power Clean/Clean/Jerk (10) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP in 7 Minutes …

Morrisville Community CrossFit – CrossFit Weightlifting These are 4 second descent, 2 second pause, 1 second ascent. Goblet squats with dumbbells or kettlebells. Tempo Back Squats (8-8-8-8-8) Metcon Metcon (Time) …

Morrisville Community CrossFit – CrossFit Weightlifting If you only have kettlebells or dumbbells, turn these into Tempo Deadlfits. These will be single arm and single leg deadlifts. You will hold …

Morrisville Community CrossFit – CrossFit Metcon Metcon (Distance) 30 Minute Run: Every 3 Minutes, starting at 0: 20 Shoulder Taps 20 Squat Jumps

Morrisville Community CrossFit – CrossFit Weightlifting Snatch/Overhead Squat (EMOM for 10 Minutes. Increase as you are able.) Metcon Metcon (AMRAP – Rounds and Reps) Bodyweight WOD: AMRAP in 15 Minutes …

Morrisville Community CrossFit – CrossFit Metcon Metcon (Distance) 12 Minute Run EMOM 20s Sprint Jog the remainder of the minute. Metcon (No Measure) 5 Rounds of: 12 Deadbugs 12 V …

Morrisville Community CrossFit – CrossFit Weightlifting These are 4 second descent, 2 second pause, 1 second ascent. Goblet squats with dumbbells or kettlebells. Tempo Front Squats (8-8-8-8-8) Metcon Metcon (Time) …

Morrisville Community CrossFit – CrossFit Weightlifting Power Clean/Clean/Jerk (EMOM for 10 Minutes. Increase as you are able.) Metcon Metcon (Time) 50-40-30-20-10 of: Double Unders Sit-UpsDouble the reps for single unders. …

Morrisville Community CrossFit – CrossFit Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo …