Programming: The Week Ahead at MCCF 190706

Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch Pull/Snatch MetCon: Sit-Ups and Overhead Squats Post WOD: Bench Press Tuesday: Weightlifting: Deadlifts MetCon: Wallballs and Running Post WOD: Hollow Body …

Programming: The Week Ahead at MCCF 190630

Monday: Weightlifting: Front Squats MetCon: Goblet Lunges, Squat Jumps, and Kettlebell Deadlifts Post WOD: Plank Tuesday: MetCon: Touch and Go Power Clean and Jerks Weightlifting: Clean and Push Press MetCon: …

Programming: The Week Ahead at MCCF 190723

Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch and Snatch Balance MetCon: Overhead Squats, Box Jumps, and Sit-Ups Post WOD: Bench Press Tuesday: Weightlifting: Front Squat MetCon: Running and …

Programming: The Week Ahead at MCCF 190616

Monday: MetCon: Running, Double Unders, and Wallballs Post WOD: Crossover Symmetry Tuesday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch and Overhead Squat MetCon: Alternating Dumbbell Snatches and Hand Release …

Programming: The Week Ahead at MCCF 190609

Monday: Weightlifting: Deadlift MetCon: Cleans and Chest to Bar Pull-Ups Post WOD: Strict Toes To bar Tuesday: Weightlifting: Front Squats and Back Squats MetCon: Weighted Box Step-Ups, Lunges, and Squat …

Programming: The Week Ahead at MCCF: 190602

Monday: MetCon: Touch and Go Power Snatches Weightlifting: Snatch Pull and Snatch MetCon: Dumbbell Power Snatches and Box Jumps Post WOD: Sotts Press Tuesday: Weightlifting: Back Squat and Front Squat …

Programming: The Week Ahead at MCCF 190519

Monday: MetCon: Running, Snatches, Overhead Squats and Bar Muscle-Ups Post WOD: Sotts Press Tuesday: Weightlifting: Back Squats and Front Squats MetCon: Lateral Over the Bar Jump Lunges, Sit-Ups, and Deadlifts …

Programming: The Week Ahead at MCCF 190512

Monday: Weightlifting: Squat and Front Squat MetCon: Front Squats, Toes to Bars, Squats, Pistols Post WOD: GHD Hip Extensions Tuesday: MetCon: Power Clean and Jerks and Bar Facing Over the …

Programming: The Week Ahead at MCCF 190505

Monday: Weightlifting: Deficit Deadlift MetCon: Alternating Jump Lunges, Pull-Ups, and Hang Power Cleans Post WOD: Strict Toes To Bar Tuesday: MetCon: Running, Clusters, and Kettlebell Swings Post WOD: 50 Calorie …

Programming: The Week Ahead at MCCF 190428

Monday: Weightlifting: Squat and Front Squat MetCon: Wallballs, Box Jumps, and Toes to Bar Post WOD: GHD Hip Extensions Tuesday: MetCon: Rowing, Power Snatches, Hang Power Cleans, Thrusters, and Running …