Programming: The Week Ahead at MCCF 190310

Monday: Weightlifting: Bench Press MetCon: Burpees, Thrusters, and Ring Dips Post WOD: Ring Rows Tuesday: Weightlifting: Front Squats MetCon: Wallballs, Running and Toes To Bars Post WOD: Sumo Stance Goblet …

Programming: The Week Ahead at MCCF 190303

Monday: MetCon: Dumbbell Power Snatches and Lateral Burpees Weightlifting: Power Snatch and Overhead Squats MetCon: Double Unders and Toes to Bars Post WOD: Sotts Press Tuesday: MetCon: Squat Jumps and …

Programming: The Week Ahead at MCCF 190223

Monday: Weightlifting: Front Squat MetCon: Hang Power Cleans, Lunges, and Running Post WOD: Airbike Tuesday: MetCon: Dumbbell Thrusters and Burpees Weightlifting: Clean and Jerk MetCon: Running, Burpees, and Cleans Post …

Programming: The Week Ahead at MCCF 190217

Monday: MetCon: Dumbbell Power Snatches and Burpees Weightlifting: Snatch and Snatch Balance MetCon: Overhead Squats and Lateral Over the Bar Burpees PostWOD: Sotts Press Tuesday: Weightlifting: Bench Press MetCon: Power …

Programming: The Week Ahead at MCCF 190210

Monday: Weightlifting: Paused Front Squat MetCon: Kettlebell Front Rack Lunges, Chest To Bar Pull-ups Post WOD: Double Kettlebell Front Rack Hold Tuesday: MetCon: Dumbbell Hang Power Clean and Jerks and …

Programming: The Week Ahead at MCCF 190203

Monday: MetCon: Snatch Grip Push Press and Overhead Squats Weightlifting: Snatch and Overhead Squat MetCon: Overhead Squats and Toes to Bar Post WOD: Sotts Press Tuesday: Weightlifting: Bench Press MetCon: …

Programming: The Week Ahead at MCCF 190120

Monday: MetCon: Civil Rights Hero WOD Tuesday: Weightlifting: Bench Press MetCon: Push Jerk, Lunges, Hang Power Snatches, Running and Dips Post WOD: Ring Rows Wednesday: MetCon: Kettlebell Deadlifts and Kettlebell …

Programming: The Week Ahead at MCCF 190113

Monday: Weightlifting: Front Squats MetCon: Running, Back Squats, and Toes To Bar Post WOD: Sumo Stance Goblet Squats Tuesday: Weightlifting: Clean, Front Squat and Jerk MetCon: Fran Post WOD: Crossover …

Programming: The Week Ahead at MCCF 190106

Monday: Weightlifting: Squat MetCon: Running, Lunges, Sit-Ups, and Burpees Post WOD: Sumo Stance Goblet Squats Tuesday: MetCon: Hang Muscle Snatches, Overhead Squats, and Sotts Press Weightlifting: Hang Power Snatches and …

Programming: The Week Ahead at MCCF 181216

Monday:     Weightlifting:  Thrusters with Pull-Ups    MetCon:  Elizabeth (Power Cleans and Ring Dips   Post WOD:  Kettlebell Front Rack Hold Tuesday:   Weightlifting:  Deadlifts   MetCon:  Kettlebell Swings, Box Jumps, Kettlebell …