Programming: The Week Ahead at MCCF 191229
New Weekly Class Starting on January 9th at 7:00 AM: CrossFit Endurance Monday: Weightlifting: Back Squats MetCon: Hang Power Cleans and Front Rack Lunges Post WOD: GHD Hip Extensions Tuesday: …
Programming: The Week Ahead at MCCF 191222
Monday: Weightlifting: Squats MetCon: Burpees and Front Squats Post WOD: Strict Toes To Bars Tuesday: MetCon: 12 Days of Fitness Wednesday: No Scheduled WODs Thursday: MetCon: Power Clean and Jerks …
Programming: The Week Ahead at MCCF 191215
Monday: MetCon: Power Snatches Weightlifting: Power Snatches and Snatches MetCon: Overhead Squats and Ring Muscle-Ups Post WOD: Crossover Symmetry Tuesday: MetCon: Running and Pull-Ups Post WOD: Bench Press Wednesday: Weightlifting: …
Programming: The Week Ahead at MCCF 191208
Monday: MetCon: Power Clean and Jerks Weightlifting: Clean, Front Squats, and Jerks MetCon: Thrusters and Handstand Push-Ups Post WOD: Ring Rows Tuesday: Weightlifting: Back Squats MetCon: Lunges and Toes To …
Programming: The Week Ahead at MCCF 191201
Monday: Weightlifting: Back Squats MetCon: Front Squats and Box Jumps Post WOD: Strict Toes To Bars Tuesday: MetCon: Double Unders, Alternating Dumbbell Power Snatches, Burpees, and Toes To Bars Post …
Programming: The Week Ahead at MCCF 191124
Monday: Weightlifting: Power Clean and Jerks MetCon: Thrusters, Pull-Ups and Double Unders Post WOD: Ring Rows Tuesday: Weightlifting: Back Squats MetCon: Lunges, Planks, and Squat Box Jumps Post WOD: GHD …
Programming: The Week Ahead at MCCF 191117
Monday: MetCon: Alternating Dumbbell Snatches Weightlifting: Power Snatches/Overhead Squats/Snatches MetCon: Double Unders and Hang Snatches Post WOD: Crossover Symmetry Tuesday: MetCon: Pull-Ups, Front Squats, Running, Lateral Over the Bar Burpees …
Programming: The Week Ahead at MCCF 191110
Monday: Weightlifting: Back Squats MetCon: Box Jumps, Toes To Bars, and Front Squats Post WOD: GHD Hip Extensions Tuesday: MetCon: Thrusters and Pull-Ups Weightlifting: Clean and Jerks MetCon: Power Clean …
Programming: The Week Ahead at MCCF 191027
Monday: MetCon: Dumbbell Power Snatches and Dumbbell Overhead Squats Weightlifting: Power Snatches, Overhead Squats and Snatches MetCon: Hang Power Snatches and Toes to Bars Post WOD: Bench Press Tuesday: MetCon: …
Programming: The Week Ahead at MCCF 191020
Monday: MetCon: Hang Power Clean and Jerks and Front Squats Weightlifting: Hang Cleans, Cleans, Jerks MetCon: Thrusters and Ring Muscle-Ups Post WOD: Strict Pull-Ups Tuesday: Weightlifting: Back Squats MetCon: Rowing, …