Category: Blog

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, then MetCon and 1 Long MetCon on Independence Day. Monday:  The first AMRAP will have Wallballs.  Following that …

We have 3 weeks, including this week, left on this cycle.  The weights will get heavier over the next 3 weeks!  This week will have 2 Days of Weightlifting, then …

This week will have 3 Days of Weightlifting, then MetCon, 1 Day of MetCon and 1 Day of MetCon/Weightlifting/MetCon. Monday:  Snatches will start the day.  A MetCon of Sit-ups and …

This week will have 2 days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  An AMRAP of Kettlebell Swings and Goblet Squats will before Back Squats for Weightlifting. …

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon, and 1 Day of MetCon, then Weightlifting. Monday:  Power Cleans are the Weightlifting.  The MetCon will …

This week will have Murph, 1 Day of MetCon, then Weightlifting, 2 Days of Weightlifting, then MetCon and 1 Day of MetCon/Weightlifting/MetCon. Monday:  Memorial Day Murph Tuesday:  The First MetCon …

This week will have 5 days of Weightlifting, the MetCon.  The weightlifting will be a lot of volume.  The work we have been putting into moving consistently will help get …

This week will have 3 days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon.  Remember to get on those Post WODs!! Monday:  Snatch will start Monday.  Following that will …

This week will have 1 Day of Weightlifting/MetCon/MetCon, 2 Days of MetCon/Weightlifting/MetCon, 1 Day of Weightlifting, then MetCon and 1 Day of MetCon. Monday:  A Hang Clean/Clean Complex will be …

This week will have 3 days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Monday will start with Above the Knee Hang Snatch/Snatch Complex.  The MetCon that follows …