Programming: The Week Ahead at MCCF 170827

This week will have 3 Days of Weightlifting, then MetCon, 1 Day of MetCon/Weightlifting/MetCon and 1 Day of Weightlifting/Weightlifting/MetCon. Monday:  Front Squats will be the Weightlifting.  The AMRAP to follow …

Programming: The Week Ahead at MCCF 170820

This week will have 3 Days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  This is the lighter week of 5/3/1 for Back Squats.  We are only hitting …

Programming: The Week Ahead at MCCF 170813

This week will have 3 Days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Monday will start off with Snatch and that will be followed by a MetCon …

Programming: The Week Ahead at MCCF 170806

This is the 2nd Week of Wendler 5/3/1 and Coan Deadlift.  There are 2 Days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  The 1st AMRAP will have …

Programming: The Week Ahead at MCCF 170730

We are starting our new Powerlifting Cycle.  We will change our focus to Squatting, Deadlifting, Bench Press, and Strict Press, with our secondary focus on Olympic Lifts.  As with the …

Programming: The Week Ahead at MCCF 170702

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, then MetCon and 1 Long MetCon on Independence Day. Monday:  The first AMRAP will have Wallballs.  Following that …