Programming: The Week Ahead at MCCF 170702

This week will have 2 Days of MetCon/Weightlifting/MetCon, 2 Days of Weightlifting, then MetCon and 1 Long MetCon on Independence Day. Monday:  The first AMRAP will have Wallballs.  Following that …

Programming: The Week Ahead at MCCF 170611

This week will have 2 days of MetCon/Weightlifting/MetCon and 3 Days of Weightlifting, then MetCon. Monday:  An AMRAP of Kettlebell Swings and Goblet Squats will before Back Squats for Weightlifting. …

Programming: The Week Ahead at MCCF 170604

This week will have 2 Days of Weightlifting, then MetCon, 2 Days of MetCon/Weightlifting/MetCon, and 1 Day of MetCon, then Weightlifting. Monday:  Power Cleans are the Weightlifting.  The MetCon will …

Programming: The Week Ahead at MCCF 170528

This week will have Murph, 1 Day of MetCon, then Weightlifting, 2 Days of Weightlifting, then MetCon and 1 Day of MetCon/Weightlifting/MetCon. Monday:  Memorial Day Murph Tuesday:  The First MetCon …

Programming: The Week Ahead at MCCF 170514

This week will have 3 days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon.  Remember to get on those Post WODs!! Monday:  Snatch will start Monday.  Following that will …

Programming: The Week Ahead at MCCF 170507

This week will have 1 Day of Weightlifting/MetCon/MetCon, 2 Days of MetCon/Weightlifting/MetCon, 1 Day of Weightlifting, then MetCon and 1 Day of MetCon. Monday:  A Hang Clean/Clean Complex will be …

Programming: The Week Ahead at MCCF 170430

This week will have 3 days of Weightlifting, then MetCon and 2 Days of MetCon/Weightlifting/MetCon. Monday:  Monday will start with Above the Knee Hang Snatch/Snatch Complex.  The MetCon that follows …